The SECRET To Burning BODY FAT Explained! | Shawn Stevenson & Lewis Howes
Podcast briefing
The episode reveals how understanding different types of body fat and their metabolic functions is essential for effective fat loss.
Shawn Stevenson joins Lewis Howes to discuss the science behind burning body fat. They explore the various types of fat, the role of genetics and epigenetics, and how metabolism and breathing play key roles in fat loss. The conversation emphasizes the importance of knowing how fat works to create sustainable changes.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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