The Science of Self-Growth: Why You Can't Hate Yourself into Change | Dan Harris

Podcast briefing

Lasting change is fueled by self-compassion and human connection, not self-criticism.

Dan Harris and Jay Shetty discuss the rising levels of stress and anxiety, emphasizing that modern life and social media often hinder our basic need for connection. They highlight that sustainable self-growth relies on nurturing supportive relationships and practicing self-kindness, not on criticizing oneself into change.