The KEY SIGNS You're Not Healthy In Life & How To FIX IT! | Casey Means & Lewis Howes
Podcast briefing
Poor metabolic health is a key sign of unwellness and improving it can prevent many chronic diseases.
The episode discusses how most chronic illnesses stem from poor metabolic health, much of which is influenced by modern lifestyle and diet. Casey Means explains that managing blood sugar and protecting mitochondria are central to preventing disease, and highlights the interconnectedness of conditions like diabetes, heart disease, and even mental health. Lewis Howes interviews Means on practical changes to reclaim agency over health.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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