The Intermittent FASTING MISTAKES That Make You GAIN WEIGHT! | Dave Asprey & Lewis Howes
Podcast briefing
Intermittent fasting, done right, prevents insulin resistance and supports anti-aging, but common mistakes can lead to weight gain.
Dave Asprey and Lewis Howes discuss how proper intermittent fasting aids anti-aging and metabolic health, emphasizing that even shorter fasts (14–16 hours) are beneficial. They warn that mistakes—like poor diet choices or misunderstanding fasting’s purpose—could negate benefits or cause weight gain. The conversation also covers the latest developments in stem cell therapy and the dangers of seed oils, industrial meat, and excessive sugar.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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