The Fastest Way To Lose Belly Fat (THIS Is The Best Kept Weight Loss Secret) | Dr. Mindy Pelz

Podcast briefing

Changing and personalizing fasting patterns is the main secret to losing belly fat quickly.

Dr. Mindy Pelz explains that the body gains weight in certain areas as a defense mechanism when there is an excess of calories, hormones, or toxins. Fasting the same way every day slows metabolism; the best solution is to vary fasting and consider lifestyle and the menstrual cycle for women.