The EASY NUTRITION HACKS To Boost Immunity & Prevent CHRONIC DISEASE | Dr. Jeffrey Bland
Podcast briefing
Your daily choices profoundly shape the strength and age of your immune system, impacting your risk for chronic diseases.
Dr. Jeffrey Bland explains that the immune system is continually regenerating, and its biological age can differ significantly from a person's chronological age depending on lifestyle factors. Chronic disease, resilience, and even cognitive health are closely linked to immune system health, and choices like diet, sleep, stress management, and avoidance of toxins can modulate immune function.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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