The DAILY HACKS To Live Longer & Beat Disease! | Lewis Howes
Podcast briefing
Healthy longevity relies on daily intake of olive oil, vitamin D3, vitamin C, and omega-3s.
This episode emphasizes the importance of consuming olive oil for its polyphenols, supplementing with vitamin D3, taking timed-release vitamin C, and ensuring adequate intake of long-chain omega-3 fats (DHA/EPA). The speakers cite scientific studies and practical tips on dosage, highlighting these daily habits as major contributors to living a longer, disease-free life.
Channel
Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
View source channel