The BITTER TRUTH About Sugar: How It's KILLING YOU! | David Perlmutter & Lewis Howes
Podcast briefing
Excess sugar—especially fructose—disrupts metabolism, fuels inflammation, and drives destructive brain behaviors.
David Perlmutter discusses how refined carbohydrates, especially fructose, heighten inflammation, metabolic disruption, and impact brain functions related to compassion and decision-making. He connects poor dietary choices to fear-based behavior, narcissism, and even conditions like Alzheimer's, emphasizing a direct link between sugar intake and mental health. Countermeasures include meditation, nature, quality sleep, and managing blood sugar.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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