The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY! | Lewis Howes
Podcast briefing
Lewis Howes shares nine science-backed ways to maintain and heal your mind for better mental health.
Lewis Howes provides nine practical, research-driven strategies to improve and maintain your mental well-being. Techniques include seeking awe, creating rituals, monitoring self-talk, having a life mission, and considering therapy. He emphasizes personal tailoring and the importance of daily habits for lasting wellness.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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