The 8 Ways To END SELF-SABOTAGING Habits TODAY | Dr. Nicole LePera & Lewis Howes
Podcast briefing
Awareness and regular practice are the key to ending self-destructive habits today.
Dr. Nicole LePera and Lewis Howes discuss the importance of consistently practicing self-awareness to confront self-destructive habits. They emphasize that real change begins with practice during calm moments and controlling reactions, especially in relationships. They highlight the need to address past traumas to expand the ability to respond intelligently instead of automatically.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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