طبيب الغدد الصماء: ساعة سهر واحدة كفيلة بإرباك نظامك الهرموني بالكامل | بودكاست مناوب

Episode briefing

One sleepless hour can disrupt your hormonal balance, according to an endocrinology expert.

In this episode of the podcast, Dr. Raed Al-Dahesh discusses the significant impact of sleep and lifestyle on hormonal health, particularly in diabetes. He shares insights from his studies both in Saudi Arabia and abroad and emphasizes the importance of understanding endocrine disorders and their management.