HomePodcastsDavid SinclairREVERSE AGING: How To Extend Your Lifespan OVER 120+ YEARS | David Sinclair & Lewis Howes

REVERSE AGING: How To Extend Your Lifespan OVER 120+ YEARS | David Sinclair & Lewis Howes

Published: March 4, 2022Lewis Howes

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David Sinclair discusses key strategies and scientific advances for reversing aging and potentially living beyond 120 years.

David Sinclair explains how understanding DNA methylation and lifestyle changes can slow or potentially reverse aging. He shares practical tips like intermittent fasting, plant-based diets, and supplementing with stressed plant molecules such as resveratrol. These approaches are combined with emerging scientific developments that may soon allow significant age reversal.

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Lewis Howes

Lewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live

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