Put Yourself First and STOP People Pleasing (The Key to Real Connection!)
Podcast briefing
Putting yourself first and stopping people pleasing leads to healthier boundaries and genuine relationships.
The episode explores the impact of people pleasing and generational trauma, emphasizing the importance of creating boundaries and practicing forgiveness. Through personal stories, the speakers highlight how self-respect and virtue-driven choices lead to deeper connections and healing. Forgiveness is portrayed as a key factor in breaking cycles of pain for future generations.

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Jay Shetty PodcastI’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I interview experts, celebrities,
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