Psychologist Explains The SECRET To Making STRESS YOUR FRIEND | Kelly McGonigal & Lewis Howes

Podcast briefing

Kelly McGonigal reveals how changing your mindset about stress can transform it into a source of resilience and strength.

Kelly McGonigal, a Stanford psychologist, challenges common beliefs about stress, arguing that how we view and respond to stress shapes its impact on our health and wellbeing. She explains that stress is a natural response when something we care about is at stake, and reframing our experience can make us braver and more resilient. Language and mindset shifts can turn anxiety into excitement, helping people navigate stressful moments with more energy and courage.