Proven Health Hacks To STOP SICKNESS & Reduce Inflammation| Roger Seheult
Podcast briefing
Roger Seheult explores inflammation as a central factor in sickness and offers actionable health strategies to reduce it.
The episode discusses how inflammation drives many major diseases, including COVID-19, heart disease, and cancer. Roger Seheult highlights the importance of vitamin D, sleep, sunlight, and diet in managing inflammation. Modern lifestyle changes, such as less time outdoors and poor sleep habits, contribute greatly to declining health.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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