POOR SLEEP Is Killing You! - DO THIS To Optimize It TODAY! | Lewis Howes

Podcast briefing

Optimizing sleep means paying close attention to diet, exercise, and lifestyle, especially as we age.

In this episode, Lewis Howes and his guest discuss how food choices, meal timing, metabolism, and exercise routines affect sleep quality and long-term health. They highlight the decline in resilience with age and explore strategies for better sleep and longevity, such as moderating exercise, mindful eating before bed, and the importance of adapting routines over time.