Physical Therapist REVEALS How To Reduce Chronic Pain & REVERSE AGING | Vinh Pham
Podcast briefing
The physical therapist reveals the importance of daily body care to prevent chronic pain and health deterioration.
The episode discussed factors leading to chronic pain such as lack of awareness, movement, and body care. The guest emphasized the need to follow preventive practices like flexibility and strength exercises and understanding the body's silent signals before symptoms appear. The goal is to change the mindset so that caring for the body becomes a daily habit.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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