Owen O'Kane (Lewis Capaldi's Therapist): How To Heal Your Anxiety!
Published: March 27, 2025Begin Again with Davina McCall
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Owen O'Kane discusses overcoming anxiety and its addictive nature.
In this episode, Owen O'Kane shares insights about anxiety, describing it as addictive and highlighting the importance of personal accountability in overcoming it. He emphasizes the need for clarity and honest communication in self-help as well as therapeutic contexts.
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Begin Again with Davina McCallThis show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions,
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