"Optimize Your BRAIN HEALTH To Prevent ALZHEIMER'S Today!" | Lisa Mosconi & Lewis Howes

Podcast briefing

Lisa Mosconi discusses the key factors and dietary choices for optimizing brain health to help prevent Alzheimer's, with a focus on gender-specific needs.

Lisa Mosconi explains that women are disproportionately affected by Alzheimer's, emphasizing that hormonal and genetic differences impact brain health. She recommends plant-based diets, antioxidants, and tailored nutrition for men and women, especially noting the hormonal changes women face in midlife that can increase their risk.