Oprah Winfrey & Dr. Perry ON: Healing From Childhood Trauma & Becoming Self Aware, Confident Adults

Podcast briefing

Oprah Winfrey and Dr. Bruce Perry discuss healing from childhood trauma and the importance of self-awareness for lifelong confidence.

In this episode, Oprah Winfrey and Dr. Bruce Perry explore the lasting impact of childhood trauma and how early experiences shape adult life. Oprah shares personal insights from her legacy and collaborative book 'What Happened to You,' emphasizing small, consistent traumas and the power of reframing questions about behavior. The conversation spotlights the necessity of self-awareness, healing, and nurturing wholeness for emotional well-being.