One Simple Trick To STOP NEGATIVE THOUGHTS & Control Your Mind! Dr. Ethan Kross & Lewis Howes
Podcast briefing
Learning to manage how we engage with negative thoughts is key to improving mental well-being.
Dr. Ethan Kross and Lewis Howes discuss how negative thoughts ('chatter') impact our lives, emphasizing that we can't control which thoughts pop up but we can choose how to respond. They explore strategies to manage chatter, including distancing techniques and recognizing which thoughts should define our identity.
Channel
Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
View source channel