No. 1 Sugar Expert: You've Been Sold A Lie About "Healthy" Food!
Published: October 2, 2025No. 1 Sugar Expert: You've Been Sold A Lie About "Healthy" Food!
View source channelEpisode briefing
Dr. Robert Lustig discusses the dangers of sugar and ultra-processed foods, linking them to health issues like dementia and addiction, while emphasizing the importance of awareness and control over dietary choices.
In this episode, Dr. Robert Lustig, a leading sugar expert, reveals the hidden dangers of sugar in food, its correlation with health issues like dementia, and the concept of the 'hostage brain' which describes the struggle for control in our lives. He provides insights on how to make healthier food choices and the addictive nature of dopamine.
Channel
No. 1 Sugar Expert: You've Been Sold A Lie About "Healthy" Food!64% of our viewers don't realise they don't subscribe, please double check, thank you!!
View source channelSummary7
Insights20
Episode themes6
Actionable moves