Neuroscientists REVEAL How To HEAL Your MIND | Lewis Howes
Podcast briefing
Scientists explain how thoughts and dopamine can heal the mind, focusing on effort and self-reward.
The episode discusses the power of self-thinking and intentionally introducing positive thoughts to improve mental health. The guest emphasizes the importance of linking the feeling of reward to the effort made, not just the results, and the role of dopamine in motivation and overcoming mental fatigue.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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