Neuroscientist Reveals: THIS 60-Minute Rule Will FIX Your Dopamine Addiction (Try This!)

Podcast briefing

A neuroscientist explains how frequent dopamine hits from smartphones fuel addiction and recommends structured phone breaks to restore balance.

Neuroscientist TJ Power discusses how modern life causes dopamine addiction through constant stimulation, especially via smartphones and social media. He explains the effects of dopamine crashes and offers practical strategies, such as morning phone fasts, to break addictive cycles and improve mood, well-being, and focus.