Skill of Stress Management: A Simple Mistake That Destroys Your Focus Every Day | Arouqat Podcast

Podcast briefing

The podcast discusses stress management, highlighting the importance of recognizing external demands and differentiating between stress and anxiety.

In this episode, the host Salman Khayyat and guest Dr. Nasser Al-Jumiah explore the nature of stress, its sources, and how to manage it effectively. They emphasize the distinction between stress and anxiety, the impact of relationships on stress levels, and the importance of setting boundaries.