Mel Robbins ON: Why You Can’t Stop Procrastinating & How to Eliminate Self-Doubt in 5 Seconds

Podcast briefing

Mel Robbins explains how to eliminate procrastination and self-doubt through one simple habit: the habit of high-fiving yourself in the mirror.

Mel Robbins discusses her personal experiences with self-doubt and inner criticism, and explains how she established the 'high-five habit' in front of the mirror as a tool to reprogram the mind and emotions. Mel affirms that this habit helped her overcome breakdown periods and teaches others how to deal with negative thoughts and regain self-esteem.