Healthy Living Simply | Rofouf Podcast (38) Abdullah Al-Awadi and Dr. Khalid Al-Sharif

Podcast briefing

The podcast discusses the importance of calorie management in maintaining a healthy lifestyle, emphasizing the balance between calorie intake and physical activity.

In this episode, Abdullah Al-Awadi and Dr. Khalid Al-Sharif explore how to live a healthy life by managing calorie intake and understanding the impact of food choices on health. They stress the importance of not restricting children from certain foods and the need for a balanced approach to nutrition and exercise.