How to Relax in a Troubling World | Interview with Dr. Adel Karani, Consultant Psychiatrist, on the Podcast "Nafs" with Dr. Ali Al-Hamour

Podcast briefing

The podcast discusses effective ways to relax amidst anxiety and panic disorders.

Dr. Adil Karani shares insights on managing anxiety and the physiological and psychological roots behind panic attacks. The conversation also highlights the nature of anxiety as a protective response that can sometimes lead to overwhelming distress in modern life.