I Ignored My Breast Cancer Warning Signs, Here's What I Wish I'd Known

Podcast briefing

The podcast discusses the importance of recognizing health warning signs, the impact of stress and diet on the immune system, and the necessity of prioritizing self-care through practices like meditation.

In this episode, the host shares personal experiences with breast cancer, emphasizing the importance of early detection and self-care. They discuss how stress and diet affect health, and advocate for making time for meditation and mindfulness as essential practices for well-being.