How To STOP DESTROYING Your Health & Decreasing Your LIFESPAN | Lewis Howes
Podcast briefing
Lifestyle choices dramatically impact health and longevity—80% is within your control.
The episode discusses how everyday habits like smoking, drinking, diet, sleep, and exercise play a major role in determining biological age and lifespan. Advanced technology now allows people to measure their biological age and see how lifestyle changes affect it. Key takeaways highlight the power individuals have to shape their health and longevity.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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