How to Rewrite Your Negative Thoughts - Alain de Botton (4K)

Podcast briefing

Alain de Botton explores the roots of self-esteem and the impact of societal perceptions on personal confidence.

In this episode, Alain de Botton discusses how self-esteem is influenced by upbringing, societal expectations, and personal experiences. He emphasizes the importance of recognizing our shared humanity to combat negative thoughts and imposter syndrome.