How To REPROGRAM Your Mind To Deal With NEGATIVE THOUGHTS! | Susan David
Podcast briefing
Authentic emotional acceptance is essential to reprogramming your mind and dealing with negative thoughts.
Susan David emphasizes that emotional skills, particularly emotion regulation, are crucial yet often neglected. She warns against suppressing difficult emotions or forcing positivity, advocating instead for recognizing all emotions as valid and learning from them. Authentic happiness is rooted in embracing both beauty and fragility, rather than denying negative feelings.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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