How To HEAL YOUR TRAUMA And Find Peace! | Gabby Bernstein & Lewis Howes
Podcast briefing
Gabby Bernstein and Lewis Howes discuss the nature of trauma, coping mechanisms, and healing through self-awareness and internal family systems.
Gabby Bernstein shares her journey of recognizing and healing childhood trauma, including the effects of both major and subtle traumatic events. They explore how coping mechanisms, like workaholism or spiritual bypassing, often mask deeper wounds and discuss approaches like Internal Family Systems (IFS) therapy for true healing.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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