HomePodcastsDr. Manveer BhatiaHow to Get Perfect Sleep: Hacks, Pillow, Mattress, Lights & Routine | Dr. Manvir | FO419 Raj Shamani
How to Get Perfect Sleep: Hacks, Pillow, Mattress, Lights & Routine | Dr. Manvir | FO419 Raj Shamani
Published: October 11, 2025Raj Shamani
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Dr. Manvir shares effective sleep strategies and the impact of sleep disorders on health.
In this episode, Dr. Manvir discusses critical sleep hacks, including the importance of consistent sleep routines, proper mattress selection, and the effects of substances like alcohol and caffeine. She also highlights the dangers of sleep apnea and its connection to serious health risks such as strokes and memory loss.
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