How To Do Intermittent Fasting For SERIOUS WEIGHT LOSS! (Melt The Fat Away) | Mike Mutzel
Podcast briefing
Intermittent fasting is effective for weight loss and improving overall health when applied properly.
Intermittent fasting is becoming very popular and is based on having an early dinner or skipping it to help burn fat, improve sleep quality, and regulate hormones. Researchers emphasize the importance of balance and not overdoing fasting, with a focus on good nutrition when breaking the fast.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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