HomePodcastsLee CarlsonHow to Breathe Out Fear with freediver Li Karlsen | A Bit of Optimism Podcast
How to Breathe Out Fear with freediver Li Karlsen | A Bit of Optimism Podcast
Published: July 10, 2024Simon Sinek
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Li Karlsen shares how freediving teaches calmness and courage in facing fears.
In this episode, Li Karlsen discusses her journey from fearing the ocean to becoming a world-class freediver. She emphasizes how breathing techniques in freediving can help manage stress and fear both underwater and in everyday life.
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Simon SinekSimon Sinek is an unshakable optimist. He believes in a bright future and our ability to build it together. Simon has devoted his life to help advance a vision of the world that does not yet exist; a world in which the vast majority of people wake up every single
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