How To Break The Addiction To NEGATIVE THOUGHTS & EMOTIONS | Oprah Winfrey

Podcast briefing

Understanding contractive emotional patterns helps break the addiction to negative thoughts and emotions.

Oprah Winfrey and Dr. Bruce Perry explore the impact of early life experiences on emotional responses and mental health. They argue for shifting from asking 'What's wrong with you?' to 'What happened to you?' as a way to foster empathy and understanding, which can help individuals break the addiction to negative thoughts and emotions.