How Inflammation Is KILLING YOU & Ways To REDUCE IT TODAY! | Dr. Emeran Mayer & Lewis Howes

Podcast briefing

Chronic inflammation is fueled by emotional, environmental, and dietary triggers, but can be reduced through conscious habits and self-identity work.

Dr. Emeran Mayer explains that inflammation is influenced by interconnected systems in the body, including the brain and gut, as well as environment, diet, and emotions. Chronic stress, negative self-identity, and exposure to toxins can subtly activate the immune system, altering health over time. Healing involves psychological therapies and mindful behaviors to mitigate lasting effects.