Give Me 30 Minutes and I’ll Teach You How to Let Go of the Past
Published: October 1, 2025Jay Shetty Podcast
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Learn how to let go of the past.
This episode discusses the importance of recognizing the effects of psychological trauma and how it can impact our lives. Guests including Dr. Gabor Maté and John Legend offer advice on how to heal and cope with grief.
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Jay Shetty PodcastI’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I interview experts, celebrities,
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