FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes
Podcast briefing
Food has a major influence on both mental and physical health, especially through the gut-brain connection.
Dr. Uma Naidoo and Lewis Howes discuss how dietary choices directly affect mental health conditions like depression and anxiety due to the impact of gut microbiome and chronic inflammation. Sustainable improvements come from gradual lifestyle changes rather than extreme, short-term diets. Understanding food labels and focusing on quality brain foods can aid both physical and emotional well-being.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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