Dr Mindy Pelz: How WOMEN Can Heal Their Body, Burn Fat & Have Better SEX!
Podcast briefing
Dr. Mindy Pelz explores how women can heal, burn fat, and improve their wellbeing through strategic fasting and hormone alignment.
Dr. Mindy Pelz discusses the importance of rest, hormone awareness, and fasting specifically tailored for women to optimize fat loss, rejuvenation, and sexual health. She emphasizes how aligning eating patterns with circadian rhythms and gradually training the body to fast can unlock significant health benefits. Specific differences between how men and women should approach fasting and energy management are highlighted.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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