"DO THIS To Become Emotionally Stable!" | Sadhguru & Lewis Howes

Podcast briefing

Emotional stability begins with understanding that your feelings are created by you and are not imposed on you.

Sadhguru explains that all emotions such as anger and suffering originate from within and are not a direct result of the external world. He calls for liberation from the fear of suffering by controlling thought and emotion, which gives a person true freedom in managing their life.