DO THIS Everyday For 7 Days To NEVER STRESS OUT Again! | Elissa Epel & Lewis Howes
Podcast briefing
Daily intentional practices can significantly reduce chronic stress and improve overall well-being.
Elissa Epel and Lewis Howes discuss how modern life leads many to endure chronic stress without realizing its effect. By becoming aware, changing habits, finding meaning, and prioritizing social connection and mindful breaks, individuals can significantly decrease stress and its health risks.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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