Do This DAILY To Increase Your Lifespan & Reverse AGING! | Lewis Howes
Published: February 26, 2023Lewis Howes
View source channelPodcast briefing
Consuming high-quality protein daily is key to longevity and muscle health.
Consuming high-quality protein is essential for increasing lifespan and health quality, and muscles cannot be built or maintained without it. Although plants are important, animal protein is essential to stimulate muscle growth, especially with aging.
Channel
Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
View source channelSummary12
Insights20
Study set10
Advanced