DO THIS DAILY To Increase Your Lifespan & REVERSE AGING! | Dr. Valter Longo & Lewis Howes

Podcast briefing

Restricting calories and periodic fasting can significantly reduce disease risk and potentially reverse aging.

Dr. Valter Longo discusses how excessive consumption of unhealthy foods is a central cause of premature death globally. He explains that periodic fasting, reduced protein intake (without malnutrition), and the 'longevity diet' can lower disease rates and even reverse conditions like diabetes and hypertension.