ADHD & How Anyone Can Improve Their Focus | Huberman Lab Essentials
Published: July 31, 2025Andrew Huberman
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Understanding ADHD and how to harness focus.
This episode delves into ADHD, explaining its symptoms, including issues with attention, impulsivity, and time perception. Despite these challenges, individuals with ADHD can achieve hyperfocus on activities they enjoy, primarily driven by dopamine mechanisms in the brain.
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Andrew HubermanThe Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the
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