5 Nutrition EXPERTS: The SHOCKING Healthy Foods That are Making You Fat (Food Lies HIDDEN From Us!)

Podcast briefing

Many foods labeled as healthy can contribute to weight gain, and understanding your body's signals and key health markers is essential.

The episode explores how some foods widely marketed as healthy might be disrupting metabolism and causing weight gain. J Shetty and expert guests, including Dr. Casey Means, discuss the importance of reading body signals, using basic biomarkers, and making proactive dietary choices to improve long-term health.