Try This ANCIENT HEALING METHOD To Reduce Inflammation & LIVE LONGER! | Clint Ober

Podcast briefing

Grounding, or barefoot contact with the earth, may reduce inflammation and pain, leading to potential health benefits.

Clint Ober explains how grounding—the practice of making direct physical contact with the earth—can impact the body's electrical system. He recounts personal experiences and informal studies where grounding appeared to reduce pain, improve sleep, and alleviate various health issues. Initial results, though anecdotal, sparked more interest and led to early studies suggesting benefits.