Trauma Expert: GENERATIONS of PAIN Lives In Your Body. Do THIS to Break Free! | Dr Mariel Buqué
Podcast briefing
Generational trauma lives in the body and can be healed by focusing on the nervous system and body-based practices.
Dr. Mariel Buqué explains that trauma can be passed down for up to seven generations and remains stored in the body, affecting emotional and physical health. Healing begins by addressing the nervous system through body-centric practices such as breathwork, meditation, and yoga. Avoiding or numbing pain prevents true healing, and parenting with emotional awareness helps break the cycle.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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