The Daily Techniques To UNLOCK THE POWER Of Your Mind! | Lewis Howes
Podcast briefing
Mental strength comes from rewarding effort and controlling our thoughts and self-motivating dopamine.
The episode discusses how to harness mental abilities by rewarding effort rather than results, and controlling thoughts to boost motivation. Experts highlight the importance of dopamine in motivating us and stress the need to reward the journey, not just the final success.
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Lewis HowesLewis Howes is a 3x New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live
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